Weigh In record (no journal entry) for 14 December 2021
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57.5 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1420 kcal
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Fat: 31.08g | Prot: 59.33g | Carbs: 190.11g.
Lunch: 서울우유 체다슬라이스치즈 (20g), 오뚜기 홀그레인 머스타드, 슬라이스 햄 (일반, 약 11%지방), 서울우유 서울우유, 베이글, 슈퍼말차 슈퍼말차 텐. Dinner: 해산물스파게티, 데체코 뇨끼. Snacks/Other: 프로즌 마가리타. more...
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Losing 2.8 kg a Week
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크림치즈베이글'__''s Weight History
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