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Fat 28.5
Muscle 30.4
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100.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1230 kcal
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Fat: 33.30g | Prot: 115.53g | Carbs: 111.88g.
Breakfast: 野人舒食 雞胸肉, 雞蛋, 義美 蛋餅皮. Lunch: 豬里肌, 白飯, 義美 無加糖豆漿, 鯛魚, 瓜瓜園 冰烤蕃薯. more...
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Losing 0.4 kg a Week
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andy88566y's Weight History
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