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here I go again. I had given up on my diet. guess I just got burned out. so I'm going to try again. my goal is to lose 50 lbs to start with. small goals right lol
View Diet Calendar, 13 December 2021:
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1813 kcal
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Fat: 59.14g | Prot: 86.34g | Carbs: 232.03g.
Lunch: Hot Pockets Four Cheese Pizza. Dinner: Knorr Pasta Sides - Chicken , Carrots (Drained Solids, Canned) , Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sugar, Great Value 2% Reduced Fat Milk, Kellogg's Corn Flakes . more...
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 Comments
You can do it! Loading up with veggies helped me feel full with fewer calories while I was eating at a deficit. Small plates really helped with portion control, too.
13 Dec 21 by member: bdixon1989
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Back at it! You know what you get if you don't!
14 Dec 21 by member: erikahollister
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thatJonesboy's Weight History
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