meme1974's Journal, 02 Apr 11

3 miles:36.32
stretching
2 sets of chest flies - 8lb 10 reps
2 sets bicep curls - 8 lb 10 reps
2 sets walking lunges about 12 reps

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1167 kcal

Fat: 53.32g | Prot: 43.97g | Carbs: 128.17g.   Breakfast: dove chocolate, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: roast beef sandwich, spinach artichoke dip, noodles. more...

1761 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...