Weigh In record (no journal entry) for 13 December 2021
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79.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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468 kcal
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Fat: 22.66g | Prot: 30.19g | Carbs: 36.55g.
Dinner: Sadia Mussarela, Tomates, Batata Doce, Ovo. more...
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Losing 0.1 kg a Week
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