Weigh In record (no journal entry) for 14 December 2021
|
46.7 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
770 kcal
|
Fat: 31.73g | Prot: 61.78g | Carbs: 65.06g.
Breakfast: 아임닭 닭가슴살 프랑크 오리지널 꼬치, 달걀 부친것, 대신물산 곤약밥. Lunch: 스윗밸런스 멕시칸 치킨 샐러드, 마켓컬리 촉촉하게 구워낸 오메가3 구운란. Dinner: 베어벨스 헤이즐넛 & 누가 프로틴바. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|