jaeiii's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

47.3 kg Lost so far: 5.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

811 kcal

Fat: 25.80g | Prot: 44.49g | Carbs: 99.01g. Lunch: 달걀 부친것, 오뚜기 토마토 케챂, 대신물산 현미곤약밥. Dinner: 군고구마, 이마트 레드향, 마켓컬리 촉촉하게 구워낸 오메가3 구운란, 피그미 피그미 매운맛. more...

1519 kcal

Exercise: 스탭퍼 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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jaeiii's Journal, 12 Dec 21

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jaeiii's Weight History