Weigh In record (no journal entry) for 13 September 2014
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82.3 kg
Lost so far: 12.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1269 kcal
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Fat: 82.41g | Prot: 73.61g | Carbs: 37.11g.
Breakfast: Avocados, Scrambled Egg. Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Farmer John jumbo permium beef franks. Dinner: Winco Winco Creamy Ranch, Dole Spring Mix Salad, Pork Loin (Tenderloin). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2104 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dianemillervuoso's Weight History
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