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「好饗吃」「好享瘦」虐腹ing...💥
Journal
06 Nov 21
「好饗吃」「好享瘦」虐腹ing...💥's Journal, 06 Nov 21
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已經進行了2週左右HIIT,大多都做有氧運動
本週增加了無氧、核心肌群的訓練。🏃♂️🏃♂️
View Diet Calendar
, 06 November 2021:
1698 kcal
Exercise:
tabata - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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「好饗吃」「好享瘦」虐腹ing...💥's Weight History
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