ocidarraga's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

73.8 kg Lost so far: 13 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

615 kcal

Fat: 13.26g | Prot: 44.69g | Carbs: 80.35g. Breakfast: Galletas de Trigo Integral, Café con Leche Descremada. Lunch: Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Palomitas de Maíz. Snacks/Other: Mercal Granola Light. more...

128 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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ocidarraga's Weight History

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ocidarraga's Journal, 13 Dec 21

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ocidarraga's Weight History