bugun hicbir sey yemedim ondan oldu heralde 😅
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57.3 kg
Lost so far: 25.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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803 kcal
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Fat: 36.68g | Prot: 37.64g | Carbs: 85.34g.
Dinner: Tam Buğday Ekmeği, Haşlanmış Yumurta, Sütlü Kahve, Ceviz, Etli Kuru Fasulye. Snacks/Other: Fındık, Ayva, Kestane. more...
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1506 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
13 Dec 21 by member: dragonborns
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bugun yogun bi gundu yemek yemeyi unutmus cok tuhaf sjdjcj
13 Dec 21 by member: jesusceku
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jesusceku's Weight History
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