Weigh In record (no journal entry) for 13 December 2021
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82.7 kg
Lost so far: 12.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1373 kcal
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Fat: 60.32g | Prot: 103.06g | Carbs: 99.93g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, ZHOU Collagen Peptides, Coffee, Granola, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Turkey Meat, Fried Egg, HEB Sourdough Bread, Butter, Califia Farms Unsweetened Vanilla Almond Milk, Alani Nu Whey Protein Confetti Cake. Dinner: Chicken Pho. Snacks/Other: Hershey's Peanut Butter Blossoms, Sugar Cookies (Includes Vanilla). more...
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Losing 1.0 kg a Week
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shantay907's Weight History
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