Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bpickering58
Journal
13 Dec 21
bpickering58's Journal, 13 Dec 21
bpickering58's Profile
|
< Previous Entry
|
Next Entry >
Going to Dr. today. I’ll let her see how I’m doing.
78.9 kg
Lost so far:
2.7 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
571 kcal
Fat: 18.76g | Prot: 16.06g | Carbs: 88.50g.
Breakfast:
Butter , Rhodes Yeast Dinner Rolls.
Lunch:
McDonald's Hamburger.
Tea:
Coca-Cola Coca-Cola Classic (12 oz).
more...
2155 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bpickering58's Weight History
View Complete History