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alenLeonova
Journal
13 Dec 21
alenLeonova's Journal, 13 Dec 21
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Weigh In record (no journal entry) for 13 December 2021
78.5 kg
Lost so far:
1.3 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
319 kcal
Fat: 15.26g | Prot: 12.60g | Carbs: 33.61g.
Breakfast:
Кофе с Молоком и Сахаром, Шампиньоны Жареные, Жареное Яйцо, Danone Даниссимо Творожный с Хрустящими Шариками, Кофе с Молоком и Сахаром.
more...
2280 kcal
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Massage - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 2.3 kg a Week
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alenLeonova's Weight History
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