Weigh In record (no journal entry) for 13 December 2021
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115.2 kg
Lost so far: 59.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1637 kcal
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Fat: 68.00g | Prot: 142.66g | Carbs: 114.58g.
Breakfast: Perdigão Mortadela Ouro, Quatá Queijo Minas Frescal Light, Wickbold Pão Integral Teff e Avelã. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate, Tomates, Pepino Japonês. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Quiabo Cozido. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 9.1 kg a Week
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vinifcosta's Weight History
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