珍妮佛啦's Journal, 13 Dec 21


View Diet Calendar, 13 December 2021:
1533 kcal Fat: 50.39g | Prot: 84.97g | Carbs: 190.39g.   Breakfast: Oatly 原味燕麥奶, 雞蛋(整個), Zespri 黃金奇異果, Costco 科克蘭無調味綜合堅果, 瓜瓜園 冰地瓜, 黑咖啡. Lunch: 芋頭, 青菜, 木耳, 卜蜂 去骨雞腿肉. Dinner: 7-11 繽紛鮮蔬烤雞便當, 雞腿. Snacks/Other: 7-11 凱撒風味雞肉蔬菜捲, 鮮奶茶. more...

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珍妮佛啦's Weight History


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