Weigh In record (no journal entry) for 13 December 2021
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64.1 kg
Lost so far: 20.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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253 kcal
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Fat: 5.19g | Prot: 14.48g | Carbs: 37.04g.
Breakfast: Зеленый Листовой Салат, Кофе с Молоком, Сыробогатов Сыр Сливочный, Мясная Ферма Рулет Филейный, Смак Хлеб Бабушкин. more...
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Losing 1.1 kg a Week
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