Weigh In record (no journal entry) for 13 December 2021
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105.3 kg
Lost so far: 7.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1495 kcal
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Fat: 40.58g | Prot: 64.32g | Carbs: 201.61g.
Breakfast: Ja! Fettarmer Joghurt Mild 1,5% Fett, Ja! Haferflocken Zart, Edeka Beerenmischung. Lunch: Edeka Zwiebeln in Scheiben, Barilla Girandole, Globus Paprika Mix, Schafskäse. Dinner: Dinkelbrötchen, Aldi Snack Time Hähnchen Salat. more...
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Gaining 3.2 kg a Week
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007matze's Weight History
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