Weigh In record (no journal entry) for 13 December 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1224 kcal
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Fat: 40.37g | Prot: 90.71g | Carbs: 111.50g.
Breakfast: Suodatinkahvi, Rainbow Miniluumutomaatti, Atria Palvikinkku, Paistettu Kananmuna. Lunch: Puolukka, Kokkikartano Kaalilaatikko. Dinner: Milbona Bio Organic Soya Drink, Foodin Riisiproteiini Vanilja. Snacks/Other: Pakkasmarja Mustikka, Arla Kookosjogurtti, Chiquita Banaani, Rainbow Ananaspalat Mehussa. more...
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Gaining 0.1 kg a Week
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Piatuhkanen's Weight History
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