Weigh In record (no journal entry) for 13 December 2021
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88.1 kg
Lost so far: 7.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1973 kcal
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Fat: 42.04g | Prot: 134.12g | Carbs: 259.95g.
Breakfast: Battery Nutrition Whey Protein, Probios Fette Biscottate Integrali con Semi di Lino, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Equilibra Sciroppo d'agave, Now Foods Flax Oil, Nescafe Classic. Lunch: Cirio la Rustica Passata, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Now Foods Flax Oil, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte. Dinner: Uovo, Now Foods Flax Oil, Scotti Riso Basmati Integrale. Snacks/Other: Via Verde Bio Gallette di Mais e Quinoa, Parmigiano (in Pezzi), Probios Sciroppo d'acero, Più Cereali Bio Grano Saraceno Flakes, Fage Total 0%, Mele Golden Delicious, Banana, Primia Latte Scremato Microfiltrato U.H.T., Biotech USA Zero Bar. more...
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Losing 2.8 kg a Week
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PowerMarkuz's Weight History
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