Weigh In record (no journal entry) for 13 December 2021
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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794 kcal
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Fat: 5.76g | Prot: 18.85g | Carbs: 161.50g.
Lunch: Wings Food Golda Coffee Dolce Latte, Sambal Goreng, Bihun (Dimasak), Nasi Putih. more...
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Losing 0.1 kg a Week
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yeftaokta's Weight History
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