Weigh In record (no journal entry) for 13 December 2021
|
68 kg
Lost so far: 29 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1215 kcal
|
Fat: 104.73g | Prot: 52.89g | Carbs: 10.66g.
Breakfast: Nescafe Dolce Gusto Капучино. Lunch: Вареное Яйцо, Altero Масло Подсолнечное с Добавлением Оливкового, Жареная Утка, Салат Айсберг. Dinner: Жареная Утка, Сало, Вареное Яйцо. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|