Weigh In record (no journal entry) for 13 December 2021
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1443 kcal
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Fat: 78.08g | Prot: 89.99g | Carbs: 92.36g.
Breakfast: Coffee, Whole Milk, Olive Oil , Green Olives, Bread. Lunch: Salad Dressing, Cucumber, Cheezy Cheezy, Chicken Breast. Dinner: Egg White. more...
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Losing 0.1 kg a Week
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safaaremadenine87's Weight History
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