Weigh In record (no journal entry) for 13 December 2021
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76.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2460 kcal
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Fat: 102.03g | Prot: 230.94g | Carbs: 158.59g.
Breakfast: Quest Nutrition 피넛 버터 초콜릿 칩 쿠키, 매일 매일두유 고단백. Lunch: 방울 토마토, 오이 (껍질 포함), 프로틴 아몬드브리즈 Strawberry Banana, GS25 반숙란, BelGioioso 리코타치즈. Dinner: 양념치킨, 생굴, 문어숙회. Snacks/Other: 바나나, 매일 매일두유 고단백, Quest Nutrition 프로틴 칩 랜치. more...
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Gaining 5.6 kg a Week
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