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zlata79891
Journal
13 Dec 21
zlata79891's Journal, 13 Dec 21
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Weigh In record (no journal entry) for 13 December 2021
70.4 kg
Lost so far:
44.7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
1473 kcal
Fat: 71.64g | Prot: 87.70g | Carbs: 120.41g.
Lunch:
SPAR Аджика Домашняя, Мираторг Стейк "Классик" из Говядины, Аютинский Хлеб Хлеб Бородинский , SPAR Грудинка Свиная Запечённая.
Dinner:
Хлебный Двор Пирог с Изюмом Кураж, Белый Хлеб, SPAR Грудинка Свиная Запечённая .
more...
1885 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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zlata79891's Weight History
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