Weigh In record (no journal entry) for 13 December 2021
|
95.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1485 kcal
|
Fat: 48.62g | Prot: 43.54g | Carbs: 219.71g.
Breakfast: Mansikat, X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Perunat (ilman Suolaa, Keitetty), Lihapulla. Dinner: Becel Kevyt Margariini, Valio Oltermanni, Vaasan Ruispalat, Tee (Makeuttamaton). Snacks/Other: Maustekakku, Tee (Makeuttamaton), Tee (Makeuttamaton), Satsuma, Maustekakku. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruusunverso's Weight History
|