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ppkm Pelan Pelan Kita Menyusut
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1066 kcal
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Fat: 33.01g | Prot: 45.01g | Carbs: 149.19g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Tempe Orek, Nasi Putih. Dinner: Nissin Gekikara Ramen Hot Chicken. Snacks/Other: Risoles, Tahu Goreng. more...
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Losing 2.5 kg a Week
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