Weigh In record (no journal entry) for 13 December 2021
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52.8 kg
Lost so far: 22.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1174 kcal
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Fat: 60.03g | Prot: 55.48g | Carbs: 103.84g.
Lunch: 水煮蛋, 台酒 台酒麵攤 三杯雞風味乾麵, 大陸妹. Dinner: 金桔, 木瓜, 健康廚房 培煎芝麻醬, 紅蘿蔔, 生菜, 自製意大利麵醬（加肉及蔬菜）, 餐前麵包, Costco 紐約客牛排. Snacks/Other: 酵素果凍, 旺旺 仙貝酥. more...
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Gaining 0.7 kg a Week
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cocoya717's Weight History
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