yjkym's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

58.8 kg Lost so far: 15.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1225 kcal

Fat: 33.95g | Prot: 114.98g | Carbs: 115.52g. Breakfast: 아이밀 팥톡스, 가루선생 약콩가루. Lunch: 맛있닭 다이어트 도시락. Dinner: 오뚜기 햇반, 매운탕, 방어 회. Snacks/Other: 백설 풍부한 식이섬유 올리고당, 커클랜드 그릭요거트(코스트코). more...

1556 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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yjkym's Journal, 13 Dec 21

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