Weigh In record (no journal entry) for 12 September 2014
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95 kg
Lost so far: 8.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1283 kcal
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Fat: 48.29g | Prot: 73.38g | Carbs: 138.66g.
Breakfast: Limón, Tortas Fritas, Café con Leche. Lunch: Lechuga, Muslo de Pollo. Dinner: La Serenísima Dulce de Leche, CasanCrem Casancrem Clasico, Express Clasicas. Snacks/Other: Azúcar, Té (Infusión), Yogurísimo Yogurt Bebible. more...
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3540 kcal
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Exercise:
Padel - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Damian Wexler's Weight History
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