Weigh In record (no journal entry) for 12 December 2021
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1177 kcal
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Fat: 43.54g | Prot: 83.36g | Carbs: 118.28g.
Lunch: Pan Integral, Papa al Horno (sin Comer la Cáscara), Cuadril. Snacks/Other: La Serenísima Manteca, Pan Integral. more...
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Losing 0.1 kg a Week
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