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stefwil
Journal
12 Sep 14
stefwil's Journal, 12 Sep 14
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Weigh In record (no journal entry) for 12 September 2014
48.9 kg
Lost so far:
18.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2014:
1262 kcal
Fat: 40.40g | Prot: 47.10g | Carbs: 167.71g.
Breakfast:
Gut & Günstig Käsekuchen, Nescafe Latte Macchiato.
Lunch:
Gut & Günstig Lasagne Bolognese.
Dinner:
Gut & Günstig Gouda in Scheiben, Gut & Günstig Laugen Brezeln.
Snacks/Other:
Schwip Schwap Ohne Zucker, Gummibärchen.
more...
1358 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 55 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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stefwil's Weight History
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