Weigh In record (no journal entry) for 12 December 2021
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1466 kcal
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Fat: 51.31g | Prot: 49.98g | Carbs: 209.72g.
Breakfast: Cappuccino, Massa Leve Pão de Queijo Tradicional. Lunch: Feijão Preto Cozido, Salada Verde Mista, Arroz de Forno. Dinner: Ovomaltine Flocos Crocantes, Nestlé Leite em Pó Ninho, Nutrigold Granola, Santa Helena Paçoca, Saúde no Copo Açaí. Snacks/Other: Monster Energy Ultra Violet, Água de Coco. more...
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Losing 1.4 kg a Week
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ambrosioleh's Weight History
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