Weigh In record (no journal entry) for 12 December 2021
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76 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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815 kcal
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Fat: 41.13g | Prot: 62.51g | Carbs: 50.39g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Füme, Domatesler, Zeytin, Sigara Böreği, Torku Kaşar Peyniri. Dinner: Ayran, Tavuk Sote, Mercimek Çorbası. more...
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Losing 2.3 kg a Week
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diyetetikçi's Weight History
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