Weigh In record (no journal entry) for 12 December 2021
|
89.0 kg
Lost so far: 5.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1752 kcal
|
Fat: 73.09g | Prot: 97.30g | Carbs: 178.41g.
Breakfast: Peanut Butter, Maple Syrup , 2% Fat Milk, President's Choice Quick Oats, Bananas . Lunch: White Pita Bread , Saputo Provolone Cheese Slices, Mastro Genoa Hot Salami, President's Choice Oven Roasted Turkey Breast , Mortadella. Dinner: Persimmon, Chicken Dark Meat (Roasting, Cooked, Roasted) , Potato, Penne, Bruschetta. Snacks/Other: Apple Pie. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|