Weigh In record (no journal entry) for 12 December 2021
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65.6 kg
Lost so far: 39.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1940 kcal
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Fat: 74.41g | Prot: 77.09g | Carbs: 252.52g.
Breakfast: Kepekli Ekmek, Domatesler, Haşlanmış Yumurta, Çerezya Spesiyal Kokteyl Kuruyemiş. Lunch: Mayonez, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Snacks/Other: Beyaz Ekmek, Kellogg's Granola, Nestle Sıcak Çikolata, Dost Yarım Yağlı Süt, Tamek Çilek Reçeli , Coca-Cola Coca-Cola Zero (250ml), Yağsız Patlamış Mısır, Domates Sosu (Konservelenmiş), Kepekli Ekmek, Mayonez, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. more...
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Gaining 0.1 kg a Week
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çınarselvi's Weight History
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