Weigh In record (no journal entry) for 12 December 2021
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112.8 kg
Lost so far: 7.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2322 kcal
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Fat: 112.97g | Prot: 145.79g | Carbs: 179.29g.
Breakfast: Alpina Yogurt Original Trozos de Fruta, Country Hill Jugo de Naranja Light, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Zenú Salchicha Perro, Buñuelo, Queso Americano. Lunch: Yuca Frita, Pechuga de Pollo Frito (sin Comer la Piel), Alitas de Pollo Fritas (Comiendo la Piel). Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Country Hill Jugo de Naranja Light, Alqueria Leche Descremada, Chocolisto Chocolisto, Huevo Revuelto, Van Camp's Atún en Agua (110g), Buñuelo. Snacks/Other: Caramelo Masticable. more...
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Losing 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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