heike270876's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

67.2 kg Lost so far: 7.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

821 kcal

Fat: 32.36g | Prot: 37.23g | Carbs: 97.42g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Weizenbrötchen. Lunch: Aldi Gourmet Rohschinken, Weizenbrötchen. Dinner: Banane, Aldi Joghurt. more...

1662 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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heike270876's Journal, 12 Dec 21

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heike270876's Weight History