Weigh In record (no journal entry) for 12 December 2021
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79.8 kg
Lost so far: 10.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1394 kcal
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Fat: 38.66g | Prot: 59.60g | Carbs: 202.65g.
Lunch: Zwiebeln, Tomaten, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Dorfmühle Dinkelnudeln Gekocht. Dinner: Gemischter Salat mit Dressing, Marmeladenbrot, Bauernbrot, Presssack, Dr. Oetker Original Pudding Schokolade, Gala Äpfel. more...
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Losing 2.1 kg a Week
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Heidi 75's Weight History
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