Weigh In record (no journal entry) for 12 December 2021
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1603 kcal
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Fat: 72.54g | Prot: 72.49g | Carbs: 173.84g.
Breakfast: Mercimek Çorbası, Kuru İncir, Yer Fıstığı, Greyfurt, Siyah Zeytin, Karışık Yeşil Salata, Zeytinyağı, Yumurta. Dinner: Bulgur (Pişmiş), Etli Kuru Fasulye, Lahmacun. Snacks/Other: Ronic Nutrition Whey Protein, Ev Yapımı Yoğurt, Eti Beyaz Çikolata, Oneva Hindistan Cevizi Yağı. more...
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1733 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Pilates - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bilgeq23's Weight History
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