Weigh In record (no journal entry) for 12 December 2021
|
77.6 kg
Lost so far: 10 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
4612 kcal
|
Fat: 178.85g | Prot: 117.51g | Carbs: 607.15g.
Breakfast: Ferrero Nutella, Kaffee mit Milch, Gut & Günstig Vollkorn Toast. Lunch: Himbeersaft, Vanillequark, Maggi Tomatensoße, Maggi Rahmsoße zu Braten, All Seasons Bunte Gemüsemischung, Edeka Bio Vollkorn Hörnchen. Dinner: Gouda, Maggi Rahmsoße zu Braten, Edeka Bio Vollkorn Hörnchen, All Seasons Bunte Gemüsemischung, Maggi Tomatensoße. Snacks/Other: Gekochtes Ei, Ritter Sport Pfefferminz, Nawarra Waffelmixeimer, Biscotto Doppelino Zitrone, Zentis Marzipanbrote. more...
|
|
2061 kcal
|
Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|