Weigh In record (no journal entry) for 12 December 2021
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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489 kcal
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Fat: 19.35g | Prot: 48.63g | Carbs: 28.00g.
Breakfast: Карась Жареный. Lunch: Диетическая Творожная Запеканка. Dinner: Сыр Сулугуни, Домик в деревне Кефир 3,2%. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.1 kg a Week
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cantemir's Weight History
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