Weigh In record (no journal entry) for 12 December 2021
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49 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1075 kcal
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Fat: 37.08g | Prot: 50.11g | Carbs: 131.71g.
Breakfast: Chicken Broth (Home Recipe), Vegetable Oil, Green Leaf Lettuce , Cooked Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Lunch: Uleg Sambal Pedas, Fried Chicken No Coating (Skin Not Eaten), Nasi Putih, Green Leaf Lettuce , Vegetable Oil. Dinner: Nagasari, Indomie Rasa Ayam Spesial. more...
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172 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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aurelpuspitasari's Weight History
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