Weigh In record (no journal entry) for 12 December 2021
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1582 kcal
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Fat: 116.06g | Prot: 113.74g | Carbs: 20.65g.
Breakfast: Сыр Гауда, Котлета Свиная. Lunch: Глобус Мясной Хлеб, Глобус Лосось Чили Стейк. Dinner: Грецкие Орехи, Жареная Говядина (Только Постное). Snacks/Other: Бекон, Глобус Сосиски Ветчинные с Сыром. more...
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Gaining 3.5 kg a Week
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georgexbox's Weight History
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