Weigh In record (no journal entry) for 12 December 2021
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63.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1437 kcal
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Fat: 60.24g | Prot: 83.73g | Carbs: 138.81g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 中村 墨西哥捲餅（原味）, 煎雞蛋, Costco 蘿蔓, Subway 番茄, Kirkland 牛梅花肉片. Lunch: 7-11 白蘿蔔, 福樂 巧克力牛乳 (385毫升), 煮熟的綠色椰菜, 炒高麗菜, 全家 白飯, 全聯 客家鹹豬肉, 黑橋牌 火烤香腸. Dinner: 馬可先生 起司乳酪蛋糕, 蔥蛋, 過貓, 全家 蒜香豬肉黃金蛋炒飯, 雞胸肉. Snacks/Other: Miopane 柚香焙茶司康. more...
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Gaining 0.2 kg a Week
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Iamtwelve's Weight History
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