2500칼로리 맞추는듯 안맞추는듯 먹는중 다음주도 유지
|
77.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
2491 kcal
|
Fat: 89.81g | Prot: 116.09g | Carbs: 319.88g.
Breakfast: 귤. Lunch: 목살, 밥. Dinner: 롯데햄 의성마늘 로스팜, 밥. Snacks/Other: 베노프 20바 카카오. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|