|
Ôoo belezaaa!!!
|
83.7 kg
Lost so far: 4.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2014:
|
2175 kcal
|
Fat: 53.52g | Prot: 74.65g | Carbs: 211.87g.
Breakfast: Sadia Margarina Qualy Cremosa, Café com Açúcar, Pão Francês sem Miolo. Lunch: Batatas (sem Casca, com Sal, Fervido), Arroz Branco, Ovo Frito, Abóbora Cozida (de Abóbora Fresca). Dinner: Carne, Cerveja. Snacks/Other: Enrolado de Presunto e Queijo, Suco de Laranja Natural, Banana. more...
|
|
2951 kcal
|
Exercise:
Resting - 36 minutes, Walking (slow) - 3/kph - 24 minutes, Standing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 6 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Criss Silva's Weight History
|