Weigh In record (no journal entry) for 11 December 2021
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58.5 kg
Lost so far: 16.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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514 kcal
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Fat: 20.64g | Prot: 30.90g | Carbs: 46.04g.
Breakfast: Nestle Nesquik, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, K-Classic Mandeln Blanchiert & Gehackt. more...
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Losing 0.9 kg a Week
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