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Nrgizado
Journal
11 Dec 21
Nrgizado's Journal, 11 Dec 21
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Weigh In record (no journal entry) for 11 December 2021
93.3 kg
Lost so far:
0 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2021:
1251 kcal
Fat: 39.12g | Prot: 75.74g | Carbs: 146.35g.
Breakfast:
Felfort Cereal Fort Chocolate, Coca-Cola Coca-Cola, Citric Jugo de Naranja.
Lunch:
Pan Blanco, Huevo, Citric Jugo de Naranja, Tomates, Milanesa de Carne al Horno.
Snacks/Other:
SanCor Yogur Bebible Yogs.
more...
2325 kcal
Exercise:
Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Nrgizado's Weight History
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