Weigh In record (no journal entry) for 11 December 2021
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103 kg
Lost so far: 13 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1634 kcal
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Fat: 58.48g | Prot: 76.60g | Carbs: 197.28g.
Breakfast: Sadia Mussarela, Ovo Frito, Sadia Mortadela Defumada, Pão Francês, Café com Açúcar. Lunch: Carne de Porco Moída, Ovo Cozido, Macarrão Fresco (Cozido), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Café com Açúcar, Tropeira Frango Desfiado, Sonda Pão de Cebola. Snacks/Other: Biscoito de Polvilho, Nutrigold Granola, Manga Palmer. more...
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Losing 0.3 kg a Week
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gioliveira22's Weight History
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